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This beginner keto meal plan is your easy-start guide. You can also supplement with ketones to minimize the impact of Keto Flu.  They provide the ketone boost your body needs while it adapts to burning fat for fuel.  We like Keto Upgrade. Canned Fruit Apples Oranges Pears Peaches Pomegranate Nectarines Grapes Watermelon Cantaloupe Kiwi Date Bananas Cherries Mangos Apricot Papaya Fig Drinks (Avoid) Grains are all high in net carbs and should be avoided completely. Favorite Keto Lectures and Interviews Keto Nutrition Dominic D’Agostino, PhD, an associate professor at the University of South Florida in Tampa, runs this website. Snack: Cucumber sandwiches made with cheddar or Swiss cheese with a generous sprinkle of salt for that cracker-like flavor Dinner: Spice-rubbed pork chops and asparagus cooked in olive oil If it sounds like this diet requires a lot of time in the kitchen, that’s because it does. Plain Greek Yogurt and Cottage Cheese Plain Greek yogurt and cottage cheese are healthy, high-protein foods.

If you’re hungry all the time, check that you are getting adequate amounts of protein at most meals and, if so, add more fat to your meals (like more butter, more olive oil, or some delicious sauces). If you have type 2 diabetes, talk to your doctor before attempting a ketogenic diet.

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So tons of protein is not necessary." What happens if you go too high? You can also skip fresh herbs and use dried spices and veggies that you already have at home. Switch out flavored creamer for the real deal—full-fat heavy whipping cream, which has only 1 gram of carbs per tablespoon.

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No messing around with digital files or downloads. Of course, exercising and living a more active lifestyle — in conjunction with the keto diet — will help you lose weight faster.

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Snacking on the keto diet can be tricky because the usual go-tos (think chips, crackers, and granola bars) are off-limits. Try the 5 Day Keto Egg Fast Diet plan for even faster weight loss results! Make a large enough batch of those 2 dishes to last 4 dinners and 2 lunches. Unlike long-chain fats, MCTs are taken up directly by the liver and converted into ketones or used as a rapid source of energy.

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See Also
7-Day Keto Diet Menu Sample
Keto Diet Chicken Menu
Keto Diet Sample Menu Indian

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