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If you already have a favorite recipe from Week 1, then you can certainly enjoy it this week as well! My personal favorite is the McDouble from McDonald’s Value Menu, just forget the bun and the ketchup, very tasty and keto-friendly at only 4g carbs. Unsweetened green tea: Green tea is delicious and provides many health benefits. Reorganize the pantry and refrigerator so that they do not contain high carbohydrate foods. 75 #8 Mississippi Vegan: Recipes and Stories from a Southern Boy's Heart: A Cookbook Timothy Pakron 4. Butter and Cream Butter and cream are good fats to include on a ketogenic diet.

It's really a side dish, but I love to eat it for lunch! —Brenda Williams, Santa Maria, California Get Recipe 28 / 55 Juicy & Delicious Mixed Spice Burgers We like trying to make “street foods” at home, perfecting recipes for dishes like gyros and these spiced burgers, known as kofta. — Anne Henry, Toronto, Ontario Get Recipe 29 / 55 Parmesan Asparagus Nothing could be more simple than this side dish. This is an easy and delicious meal, which you can vary by using different meats and veggies. Rabbit has been a popular meat throughout the ages in America and Europe, as it was a cheap and plentiful source of protein. 3 tsp) Olive oil: 5 g (1 tsp) Avocado: 23 g (one-sixth of an avocado) Butter: 10 g (0.

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10 A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. So in the keto diet food list below, I’ll show you 221 foods that will help you burn fat and boost your energy. Most of the 221 foods are very common and easy-to-find. Butter Per 1 tbsp serving: 100 calories, 0g net carbs, 0g protein, 11g fat Benefits: Though the serving provides 11g of saturated fat, research has found that butter wasn’t a major factor in increasing risk of chronic conditions, like heart disease or diabetes. (4) Cheddar Cheese Per 1 slice serving: 113 calories, 0g net carbs, 7g protein, 9g fat Benefits: Cheese is allowed as you please, but cheddar is a good example of its nutrition stats. While certain people might only achieve ketosis by eating less than 20 grams of carbs per day, others may be successful with a much higher carb intake. Join 500,000+ low-carb lovers, and get free video courses, keto recipes, and news updates:   Keto videos Courses Interviews Presentations Keto movies Cooking       Upcoming keto events Do you want to connect with low-carb and keto fans and experts?

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Alcohol Alcohol is made from grains and you guessed it, carbs are present in grains We’ve put together a keto alcohol guide here along with the best low-carb alcoholic drinks. The warning signs of DKA include: consistently high blood sugar dry mouth frequent urination nausea breath that has a fruit-like odor breathing difficulties Monitoring your diabetes The ketogenic diet seems straightforward. This reduction in carbs puts your body into a metabolic state called ketosis. Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms and peppers.

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Avoid keto flu Drink lots of fluids and get enough salt, especially during the first week, to minimize symptoms of the initial “keto flu.”5 For example, a cup of bouillon 1-2 times per day really helps. Also, if you generally believe in balance and moderation, then you’ll really love this approach. I’d recommend using this blood ketone tracker to track your ketone levels. 5g net carbs Lunch: Spinach Frittata with Prosciutto and Peppers with spinach salad; 6g net carbs Dinner: Stuffed Spaghetti Squash Lasagna Boats with Meat; 8g net carbs Snack: Texas BBQ Pork Rinds; 1g net carbs Snack: Keto Peanut Butter Cups; 2g net carbs Total net carbs: 19. Create Your Own Free Keto Meal Plans Of course, you don’t have to use our free Keto meal plan…you can also create your own. Join our Real Food Keto Weight Loss Facebook Group and post to your Facebook or Instagram page and share that you’re committing to Keto. A keto low-carb, high-fat diet appears to be very safe for most people. Drizzle olive oil, a good source of a healthy fat called omega-3s, onto your vegetables and you're set for a delicious low carb keto meal. Chocolate fat bombs Getting enough fats during keto can be a challenge — that’s where fat bombs come to play. Food high in transfats like margarine and foods cooked with it. Whether you consume them in solid or liquid (oil) form, they are very beneficial Ito your keto diet.

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See Also
Keto Diet Menu Plan for 30 Days
Keto Diet Menu Coffee
Ketogenic Diet Menu for Adults

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